Trigger Point chronic pain, the silent office

         People work today. Day by day it is more comfortable. Just a single computer. It useful goodies. But sitting at the computer for something like this is inevitable. The office staff of the queue in a row as well. The office is one of the symptoms that often it is a disease that leads to chronic muscle pain, Trigger Point (where the injury) was.

          I suspect that what you are Trigger Point Trigger Point, with it now. I checked it.

          Usually, people just stare at a computer for office often have muscle pain on shoulder, neck, shoulders away from Sabak after that, when these symptoms. We often use a massage. Topical muscle relaxant. Or medication. Compress and heat. The muscles relax and feel better. But it was just temporary because Trigger Point (where the injury) or the easier it is to the point where we feel pain, it was down to me like a small hard lump does not disappear.
Trigger Point happen.    Office workers often have chronic muscle pain (MPS - Myofascial Pain Syndrome) which causes muscle contraction to be retained as long as a 0.5 to 1 cm in size, small pieces called Trigger Point, or point to it. Many are hidden in the muscle tissue alone, or uninterrupted. It has to hurt even more. Oxygen to the brain, muscle and blood is not enough. Muscle weakness and pain is forwarded to the surroundings into a chronic pain to come.
Have shown that it is a Trigger Point.    If the Trigger Point will have a deep muscle aches. May be a painat times. The pain only when sitting. Some may be heavy and can not move their muscles. Some people may spread to the migraine,insomnia, numbness of the hands and arms. It may cause the structure of the body such as shoulder height, bend the legs of unequal length are not equal. Leads to a bunch of diseases.
Risk factors for chronic muscle pain.Behavior as a risk factor for chronic pain and pain points are.

            1. I do not sit right.

            2. Characteristics that make the muscles tense, such as using a computer.

            3. The injury to the muscle repeatedly.

            4. The work that I have been using the same musclescontinuously.

            5. The muscles too. Lack of adequate rest.

            6. Lack of exercise and physical activity.

           See that all of these risk factors. Often the office is mostlyyoung.

Points are Trigger Point.

How does Trigger Point therapy.

    Many people understand that. If the pain is muscular or massagewill often disappear on their own. But the truth is just relieved. Not long after the pain and fatigue can be a fair point, Trigger Point, which is a chronic disease. If you are not keeping up with theTrigger Point and more firmly established. Until blood pressure.And nerves. Migraine attacks may lead to pressure to send bloodto the brain. It may be Mr. numbness. High blood pressure,insomnia, as well as blood flow is not easy.

I do it?

    DOCTOR CARE Thai Traditional Medicine Clinic has introduced aprocedure using Trigger Point Reflexology, also known as Trigger Point Therapy.

        The Trigger Point Therapy treatment principles are to reduce pain caused by spasms of muscles, Trigger Point, which is causing the breakdown of chronic pain. And to prevent the return ofTrigger Point and giving advice. And regulation of muscle in the right way.

The treatment Trigger Point Therapy.

    The Trigger Point Therapy medical treatment begins with a search query Trigger Point hidden in the muscle tissue alone anduninterrupted. Then the North Trigger Point massage is to relax thecontraction of blood to nourish. To reduce pain. When the musclesaround it relax. We will press to release the Trigger Point. To keep blood and oxygen. Able to sustain the point that there areproblems. The pain is gone.

        With the press of the time, about 45 minutes - 1 hour once a week to 4-6 with Trigger Point therapy program will loosen up themuscles normally. And recovery from chronic pain. It is a treatment that is truly the cause.

Exercises to prevent Trigger Point.

    If you do not want to be a chronic disease that causes muscle pain,Trigger Point is a need to exercise regularly such as stretchingexercises for the upper body, arms and neck. The hands together.Extend out to the front. Then lift up. And tilt to the left and right.

        It should also stretch muscles after lateral thigh muscles andbend the hands together. Extend out to the top of the gently rocking the body to the side as a tight waist. Switch to the other side.