Let's be healthy.

Good health begins with you. No need to buy food at all. Simply follow the techniques that we used to leave 15 days. Certify that the healthy completion of course.

           Walk 30 minutes a day can help burn calories and lowers blood pressure. If you have a heart and try to swim around the pool 2-3 will make your body feel refreshed.Energetic

           Eat the bread with a research report that came out. The bread is soft, rather than the other antioxidants help prevent cancer and 8 times it was very good.

           Eating blueberries. The results suggest that live here. Will help protect the aging brain is quite good.

           Diet continuously. Do not drink alcohol in large quantities because it makes my body go haywire.

           Protect your skin from the sun. If possible, avoid the sun for a long time.Because it makes the skin sunburn. Apply sunscreen 20 minutes before the sun and should be applied every two hours.


           Eat an apple every day. Or eat an apple juice 300 ml 100% to help fight cholesterol. 

           Do not overdo the hard work. Because of the hard work over 60 hours per week.The risk of Type 2 diabetes is increased two-fold.

           Relaxes the mind. Reduce the risk of heart disease. Disease and stroke by listening to classical music as well.

          Review useful. The vegetables and fruits. Plants or plant species. Includes lean meatssuch as fish, help prevent type 2 diabetes.

           Eating sweet corn. Help prevent heart disease and cancer.

            Eat fresh fruit instead of sweets. Reduce the amount of sugar. It makes the bodyfresh. And enthusiasm. Invigorate you with a work force up here.

            The aroma or scent of jasmine rice and put it around my Hawnon you. It allows you to feel anxious. And sleep throughout the night.

            Avoid junk food. Junction Restaurant Foods rich in fat, then I can eat. It makesno weight with me.

          Squeeze shoulder massage for 15 minutes if they are anointed with oil the better.Along with the music side it will help reduce stress and anxiety to them.

            This final note to her daily. I remember the good in each day, which can helplevel the better it sure enough.

           

acne skin care

Anyone with acne to occur. Whether on the face. Or back matter. Often suffer from acne, skin for signs of how little it varies according to skin type. And / or behavior withthe skin.


The recommendations for the treatment of acne is generally as follows.


1. Wash your face with mild soap.

           Wash your face morning and evening, the first time after a workout to sweat outa clear way. It may reduce the use of soap, dry face down.


2. Scrubbing your face.

           Do not use strong soap, medicinal soap or soap mixed with abrasive grains.The gentle cleansing. The skin under the chin to take from the hairline on the forehead.

           The soap must wash the soap out. Avoid using alcohol to wipe the face steepslope. Unless it's a lot of skin and skin should be used only where it is. Should wash your hair regularly. And that it may need to shampoo every day.


3. Do not squeeze the sheep's skin.

           Squeeze out the spread of acne can cause scarring acne, and Black should notrub the skin and often. Especially in the area of the skin.


4. Shave carefully.

           Shave one might try to use a razor blade. Or an electric shaver. Try to see what'sright for your skin as possible. In people who use razor blades to be replaced regularly.Soap and soap to wash your face and leave it until the beard hair softer. Then applyshaving cream.

           Time to shave by shaving the hairs. Do not shave, roll-up. Because it can causeingrown hairs and skin inflammation and purulent.

5. To avoid the sunlight.

           Acne is most often the sun causes skin burns more easily. Some believe that thesun and cause pimples disappear fast. When the skin to minimize skin inflammation,sores, red and black patches of skin. But in fact the sun can cause skin and recurrentskin to shrink. And skin cancer easier.

6. The use of topical acne treatment to buy their own.

           Read the label to understand the details first. If the medication prescribed by doctors to follow the instructions and use regularly.

7. Products to cover acne (cover - up products).

           Currently, there are several products that may be concealed to cover up acneblemishes fade. And wait time for my own skin. Most of the work and make acneworse.


8. Some cosmetic and skin care products.

           The cosmetics and skin care products that can cause acne to worsen. Choose a specific product that Does not cause acne (non comedogenic).


9. Food sweet.

           I eat sweet foods like desserts, flour. And foods that contain fat or a mixture ofmilk and dairy products, high Try not to stress. By exercise. And adequate sleep.

Wear high heels to walk the streets. Random arthritic disease risk.

          Said that the women who love fashion as much. And high heels is what has been determined that the need for them, but heels are tall, they will bring the risk of arthritis later and this is a warning from health experts on foot.

          The high-heeled shoes can change the balance. And increase the pressure on your feet. Such a manner that will affect the ankle and knee joints. It is also important causes of osteoarthritis as well. By the way, these are the most common. It causes pain and stiffness in the joints. And these symptoms affected at least eight million people in the UK.

          Treatment was about a foot and nail experts say the problem is growing and the impact on violence against women. The survey of 2,000 women found that women in the area. Women wear high heels every day. Or almost every day.

           Professor Anthony Reed Diamond sociology researchers and doctors treating the foot. Provide advice to women that Should choose shoes with rounded ends. There are only 1-3 cm high heels and soles are required to accommodate and absorb the shock of the feet. To prevent arthritis.

           The world community has also warned countries in the United Kingdom comes to wearing high heels for a long time because it can lead to problems with arthritis. Which is known as the crisis caused by wearing high heels. Currently found. We are experiencing arthritis increased substantially.

risk of allergic skin moisturizer ingredients.

         I do not throw bottles at the house before I left riser. Because this is the only report of a meeting of the American Academy Allergy Immunology San Francisco, USA only.

           The report states that the manufacturers are wise addition of additives into the oil, have provoked this. It claims to be a natural extract from plants of many kinds of ingredients, but the fact that there is no such advantage. I also give rise to the skin. Especially those with skin allergies.

          The symptoms started is easy. When applied to the product surface is dry and itchy. The more people who are allergic. The Boys' to see them. Will stimulate increased allergies. This may be showing signs out of the body such as skin allergies, asthma, hives, food allergies or are starting to become allergic to the eye, etc.

           If not, then the best way for those who suffer from allergies, skin is. Use lotions that do not have any ingredients such as color, flavor or fragrance compound of Para, Ben (a preservative), or even natural or not.

Trigger Point chronic pain, the silent office

         People work today. Day by day it is more comfortable. Just a single computer. It useful goodies. But sitting at the computer for something like this is inevitable. The office staff of the queue in a row as well. The office is one of the symptoms that often it is a disease that leads to chronic muscle pain, Trigger Point (where the injury) was.

          I suspect that what you are Trigger Point Trigger Point, with it now. I checked it.

          Usually, people just stare at a computer for office often have muscle pain on shoulder, neck, shoulders away from Sabak after that, when these symptoms. We often use a massage. Topical muscle relaxant. Or medication. Compress and heat. The muscles relax and feel better. But it was just temporary because Trigger Point (where the injury) or the easier it is to the point where we feel pain, it was down to me like a small hard lump does not disappear.
Trigger Point happen.    Office workers often have chronic muscle pain (MPS - Myofascial Pain Syndrome) which causes muscle contraction to be retained as long as a 0.5 to 1 cm in size, small pieces called Trigger Point, or point to it. Many are hidden in the muscle tissue alone, or uninterrupted. It has to hurt even more. Oxygen to the brain, muscle and blood is not enough. Muscle weakness and pain is forwarded to the surroundings into a chronic pain to come.
Have shown that it is a Trigger Point.    If the Trigger Point will have a deep muscle aches. May be a painat times. The pain only when sitting. Some may be heavy and can not move their muscles. Some people may spread to the migraine,insomnia, numbness of the hands and arms. It may cause the structure of the body such as shoulder height, bend the legs of unequal length are not equal. Leads to a bunch of diseases.
Risk factors for chronic muscle pain.Behavior as a risk factor for chronic pain and pain points are.

            1. I do not sit right.

            2. Characteristics that make the muscles tense, such as using a computer.

            3. The injury to the muscle repeatedly.

            4. The work that I have been using the same musclescontinuously.

            5. The muscles too. Lack of adequate rest.

            6. Lack of exercise and physical activity.

           See that all of these risk factors. Often the office is mostlyyoung.

Points are Trigger Point.

How does Trigger Point therapy.

    Many people understand that. If the pain is muscular or massagewill often disappear on their own. But the truth is just relieved. Not long after the pain and fatigue can be a fair point, Trigger Point, which is a chronic disease. If you are not keeping up with theTrigger Point and more firmly established. Until blood pressure.And nerves. Migraine attacks may lead to pressure to send bloodto the brain. It may be Mr. numbness. High blood pressure,insomnia, as well as blood flow is not easy.

I do it?

    DOCTOR CARE Thai Traditional Medicine Clinic has introduced aprocedure using Trigger Point Reflexology, also known as Trigger Point Therapy.

        The Trigger Point Therapy treatment principles are to reduce pain caused by spasms of muscles, Trigger Point, which is causing the breakdown of chronic pain. And to prevent the return ofTrigger Point and giving advice. And regulation of muscle in the right way.

The treatment Trigger Point Therapy.

    The Trigger Point Therapy medical treatment begins with a search query Trigger Point hidden in the muscle tissue alone anduninterrupted. Then the North Trigger Point massage is to relax thecontraction of blood to nourish. To reduce pain. When the musclesaround it relax. We will press to release the Trigger Point. To keep blood and oxygen. Able to sustain the point that there areproblems. The pain is gone.

        With the press of the time, about 45 minutes - 1 hour once a week to 4-6 with Trigger Point therapy program will loosen up themuscles normally. And recovery from chronic pain. It is a treatment that is truly the cause.

Exercises to prevent Trigger Point.

    If you do not want to be a chronic disease that causes muscle pain,Trigger Point is a need to exercise regularly such as stretchingexercises for the upper body, arms and neck. The hands together.Extend out to the front. Then lift up. And tilt to the left and right.

        It should also stretch muscles after lateral thigh muscles andbend the hands together. Extend out to the top of the gently rocking the body to the side as a tight waist. Switch to the other side.